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English Muffins Whole Grain White
English muffins, whole grain white
Calories
245kcal
Protein
7.0g
Carbs
50g
Fat
1.8g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245kcal | 12% |
| Protein | 7.0g | 14% |
| Total Fat | 1.8g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 50g | 18% |
| Dietary Fiber | 3.5g | 13% |
| Sugars | 1.8g | — |
| Sodium | 386mg | 17% |
| Calcium | 140mg | 11% |
| Iron | 2.5mg | 14% |
| Potassium | 130mg | 3% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 2.3mcg | 2% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 70mcg | 18% |
| Thiamin (B1) | 0.26mg | 22% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 2.1mg | 13% |
| Phosphorus | 127mg | 10% |
| Magnesium | 33mg | 8% |
| Zinc | 0.97mg | 9% |
| Copper | 0.16mg | 18% |
| Selenium | 17mcg | 31% |
⚖️Common Serving Sizes
1 undetermined
57g
140kcal
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Data from USDA FoodData Central. Values per 100g.