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English Muffins Plain Enriched Without Calcium Propionate
English muffins, plain, enriched, without calcium propionate(includes sourdough)
Calories
235kcal
Protein
7.7g
Carbs
46g
Fat
1.8g
✨Nutritional Highlights
⭐
Excellent source of Thiamin (B1) (37% DV), Niacin (B3) (24% DV), Riboflavin (B2) (22% DV), Sodium (20% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235kcal | 12% |
| Protein | 7.7g | 15% |
| Total Fat | 1.8g | 2% |
| Saturated Fat | 0.26g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 46g | 17% |
| Dietary Fiber | 2.7g | 10% |
| Sodium | 464mg | 20% |
| Calcium | 52mg | 4% |
| Iron | 2.5mg | 14% |
| Potassium | 131mg | 3% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | <0.1mcg | 2% |
| Folate | 74mcg | 19% |
| Thiamin (B1) | 0.44mg | 37% |
| Riboflavin (B2) | 0.28mg | 22% |
| Niacin (B3) | 3.9mg | 24% |
| Phosphorus | 133mg | 11% |
| Magnesium | 21mg | 5% |
| Zinc | 0.70mg | 6% |
| Copper | 0.13mg | 14% |
| Manganese | 0.36mg | 16% |
⚖️Common Serving Sizes
1 undetermined
28g
66kcal
1 undetermined
57g
134kcal
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Data from USDA FoodData Central. Values per 100g.