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Egg Whole Salted Pasteurized
Egg, whole, raw, frozen, salted, pasteurized
Calories
138kcal
Protein
11g
Carbs
0.83g
Fat
10g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138kcal | 7% |
| Protein | 11g | 22% |
| Total Fat | 10g | 13% |
| Saturated Fat | 3.2g | 16% |
| Trans Fat | <0.1g | — |
| Cholesterol | 387mg | 129% |
| Carbohydrates | 0.83g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | <0.1g | — |
| Sodium | 3660mg | 159% |
| Calcium | 55mg | 4% |
| Iron | 1.7mg | 10% |
| Potassium | 128mg | 3% |
| Vitamin A | 149mcg | 17% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.5mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Vitamin B6 | 0.23mg | 13% |
| Vitamin B12 | 1.2mcg | 50% |
| Folate | 69mcg | 17% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.44mg | 34% |
| Niacin (B3) | <0.1mg | 0% |
| Phosphorus | 186mg | 15% |
| Magnesium | 9.0mg | 2% |
| Zinc | 1.3mg | 12% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 1% |
| Selenium | 30mcg | 55% |
⚖️Common Serving Sizes
1 undetermined
28g
39kcal
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Data from USDA FoodData Central. Values per 100g.