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Egg Whole Poached
Egg, whole, cooked, poached
Calories
143kcal
Protein
13g
Carbs
0.71g
Fat
9.5g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143kcal | 7% |
| Protein | 13g | 25% |
| Total Fat | 9.5g | 12% |
| Saturated Fat | 3.1g | 16% |
| Trans Fat | <0.1g | — |
| Cholesterol | 370mg | 123% |
| Carbohydrates | 0.71g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.37g | — |
| Sodium | 297mg | 13% |
| Calcium | 56mg | 4% |
| Iron | 1.8mg | 10% |
| Potassium | 138mg | 3% |
| Vitamin A | 160mcg | 18% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 2.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0.71mcg | 30% |
| Folate | 35mcg | 9% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.39mg | 30% |
| Niacin (B3) | <0.1mg | 0% |
| Phosphorus | 197mg | 16% |
| Magnesium | 12mg | 3% |
| Zinc | 1.3mg | 12% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 1% |
| Selenium | 31mcg | 56% |
⚖️Common Serving Sizes
1 undetermined
50g
72kcal
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Data from USDA FoodData Central. Values per 100g.