đĨ
Egg Substitute Liquid Or Frozen Fat Free
Egg substitute, liquid or frozen, fat free
Calories
48kcal
Protein
10g
Carbs
2.0g
Fat
0g
â¨Nutritional Highlights
đĒ
High-protein: 83% of calories come from protein (10g per 100g)
đĒļ
Very low calorie at just 48 kcal per 100g
â
Excellent source of Selenium (75% DV), Riboflavin (B2) (30% DV), Protein (20% DV)
đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48kcal | 2% |
| Protein | 10g | 20% |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 2.0g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 2.0g | â |
| Sodium | 199mg | 9% |
| Calcium | 73mg | 6% |
| Iron | 2.0mg | 11% |
| Potassium | 213mg | 5% |
| Vitamin A | 11mcg | 1% |
| Vitamin C | 0.50mg | 1% |
| Vitamin D | 1.6mcg | 8% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 0.20mcg | 0% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 0.34mcg | 14% |
| Folate | 16mcg | 4% |
| Thiamin (B1) | 0.12mg | 10% |
| Riboflavin (B2) | 0.39mg | 30% |
| Niacin (B3) | 0.14mg | 1% |
| Phosphorus | 72mg | 6% |
| Magnesium | 15mg | 4% |
| Zinc | 0.98mg | 9% |
| Copper | <0.1mg | 2% |
| Manganese | <0.1mg | 0% |
| Selenium | 41mcg | 75% |
âī¸Common Serving Sizes
0.25 undetermined
60g
29kcal
1 undetermined
240g
115kcal
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Data from USDA FoodData Central. Values per 100g.