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Danish Pastry Fruit Enriched
Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
Calories
371kcal
Protein
5.4g
Carbs
48g
Fat
19g
✨Nutritional Highlights
⭐
Excellent source of Cholesterol (38% DV), Selenium (27% DV), Total Fat (24% DV), Saturated Fat (24% DV)
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Contains 18.5g of fat with only 26% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 371kcal | 19% |
| Protein | 5.4g | 11% |
| Total Fat | 19g | 24% |
| Saturated Fat | 4.9g | 24% |
| Cholesterol | 114mg | 38% |
| Carbohydrates | 48g | 17% |
| Dietary Fiber | 1.9g | 7% |
| Sugars | 28g | — |
| Sodium | 445mg | 19% |
| Calcium | 46mg | 4% |
| Iron | 1.8mg | 10% |
| Potassium | 83mg | 2% |
| Vitamin A | 15mcg | 2% |
| Vitamin C | 3.9mg | 4% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.34mg | 2% |
| Vitamin K | 5.3mcg | 4% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | <0.1mcg | 4% |
| Folate | 47mcg | 12% |
| Thiamin (B1) | 0.26mg | 22% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 2.0mg | 12% |
| Phosphorus | 89mg | 7% |
| Magnesium | 15mg | 4% |
| Zinc | 0.54mg | 5% |
| Copper | <0.1mg | 7% |
| Manganese | 0.25mg | 11% |
| Selenium | 15mcg | 27% |
⚖️Common Serving Sizes
1 undetermined
53g
197kcal
2.9gprotein
1 undetermined
71g
263kcal
3.8gprotein
1 undetermined
53g
197kcal
2.9gprotein
1 undetermined
142g
527kcal
7.7gprotein
1 undetermined
35g
130kcal
1.9gprotein
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Data from USDA FoodData Central. Values per 100g.