🍞
Croutons Seasoned
Croutons, seasoned
Calories
465kcal
Protein
11g
Carbs
64g
Fat
18g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465kcal | 23% |
| Protein | 11g | 22% |
| Total Fat | 18g | 23% |
| Saturated Fat | 5.3g | 26% |
| Cholesterol | 7.0mg | 2% |
| Carbohydrates | 64g | 23% |
| Dietary Fiber | 5.0g | 18% |
| Sugars | 4.4g | — |
| Sodium | 1330mg | 58% |
| Calcium | 96mg | 7% |
| Iron | 2.8mg | 16% |
| Potassium | 181mg | 4% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 7.6mcg | 6% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 105mcg | 26% |
| Thiamin (B1) | 0.51mg | 42% |
| Riboflavin (B2) | 0.42mg | 32% |
| Niacin (B3) | 4.7mg | 29% |
| Phosphorus | 140mg | 11% |
| Magnesium | 42mg | 10% |
| Zinc | 0.94mg | 9% |
| Copper | 0.17mg | 19% |
| Manganese | 0.51mg | 22% |
| Selenium | 29mcg | 52% |
⚖️Common Serving Sizes
0.5 undetermined
14g
65kcal
4 undetermined
1g
5kcal
1 undetermined
40g
186kcal
1 undetermined
10g
47kcal
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Data from USDA FoodData Central. Values per 100g.