🍞
Croutons Plain
Croutons, plain
Calories
407kcal
Protein
12g
Carbs
74g
Fat
6.6g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 407kcal | 20% |
| Protein | 12g | 24% |
| Total Fat | 6.6g | 8% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 74g | 27% |
| Dietary Fiber | 5.1g | 18% |
| Sodium | 698mg | 30% |
| Calcium | 76mg | 6% |
| Iron | 4.1mg | 23% |
| Potassium | 124mg | 3% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 132mcg | 33% |
| Thiamin (B1) | 0.62mg | 52% |
| Riboflavin (B2) | 0.27mg | 21% |
| Niacin (B3) | 5.4mg | 34% |
| Phosphorus | 115mg | 9% |
| Magnesium | 31mg | 7% |
| Zinc | 0.89mg | 8% |
| Copper | 0.16mg | 18% |
| Manganese | 0.50mg | 22% |
| Selenium | 38mcg | 68% |
⚖️Common Serving Sizes
0.5 undetermined
14g
57kcal
1 undetermined
30g
122kcal
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Data from USDA FoodData Central. Values per 100g.