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Cream Puff Shell Prepared From Recipe
Cream puff shell, prepared from recipe
Calories
360kcal
Protein
9.0g
Carbs
23g
Fat
26g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360kcal | 18% |
| Protein | 9.0g | 18% |
| Total Fat | 26g | 33% |
| Saturated Fat | 5.6g | 28% |
| Cholesterol | 171mg | 57% |
| Carbohydrates | 23g | 8% |
| Dietary Fiber | 0.80g | 3% |
| Sugars | 0.25g | — |
| Sodium | 483mg | 21% |
| Calcium | 36mg | 3% |
| Iron | 2.0mg | 11% |
| Potassium | 97mg | 2% |
| Vitamin A | 288mcg | 32% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.4mcg | 7% |
| Vitamin E | 2.9mg | 19% |
| Vitamin K | 25mcg | 20% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0.39mcg | 16% |
| Folate | 53mcg | 13% |
| Thiamin (B1) | 0.21mg | 17% |
| Riboflavin (B2) | 0.36mg | 28% |
| Niacin (B3) | 1.6mg | 10% |
| Phosphorus | 119mg | 10% |
| Magnesium | 12mg | 3% |
| Zinc | 0.73mg | 7% |
| Copper | <0.1mg | 6% |
| Manganese | 0.21mg | 9% |
| Selenium | 24mcg | 44% |
⚖️Common Serving Sizes
1 undetermined
66g
238kcal
1 undetermined
48g
173kcal
1 undetermined
28g
101kcal
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Data from USDA FoodData Central. Values per 100g.