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Crackers Whole Grain Sandwich-type With Peanut Butter Filling
Crackers, whole grain, sandwich-type, with peanut butter filling
Calories
465kcal
Protein
14g
Carbs
55g
Fat
21g
✨Nutritional Highlights
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High in fiber with 9.4g per 100g (34% DV) — supports digestion and satiety
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Excellent source of Niacin (B3) (39% DV), Dietary Fiber (34% DV), Copper (34% DV), Selenium (34% DV)
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Natural sugars (9.41g) paired with 9.4g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465kcal | 23% |
| Protein | 14g | 28% |
| Total Fat | 21g | 27% |
| Saturated Fat | 4.5g | 23% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 55g | 20% |
| Dietary Fiber | 9.4g | 34% |
| Sugars | 9.4g | — |
| Sodium | 635mg | 28% |
| Calcium | 33mg | 3% |
| Iron | 3.1mg | 17% |
| Potassium | 330mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 2.6mg | 18% |
| Vitamin K | 4.5mcg | 4% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 74mcg | 19% |
| Thiamin (B1) | 0.33mg | 28% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | 6.3mg | 39% |
| Phosphorus | 256mg | 20% |
| Magnesium | 107mg | 25% |
| Zinc | 2.0mg | 19% |
| Copper | 0.31mg | 34% |
| Selenium | 19mcg | 34% |
⚖️Common Serving Sizes
6 undetermined
43g
200kcal
6.1gprotein
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Data from USDA FoodData Central. Values per 100g.