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Crackers Wheat Sandwich With Cheese Filling
Crackers, wheat, sandwich, with cheese filling
Calories
497kcal
Protein
9.8g
Carbs
58g
Fat
25g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 497kcal | 25% |
| Protein | 9.8g | 20% |
| Total Fat | 25g | 32% |
| Saturated Fat | 4.1g | 21% |
| Cholesterol | 7.0mg | 2% |
| Carbohydrates | 58g | 21% |
| Dietary Fiber | 3.1g | 11% |
| Sodium | 839mg | 36% |
| Calcium | 204mg | 16% |
| Iron | 2.6mg | 15% |
| Potassium | 306mg | 7% |
| Vitamin A | 21mcg | 2% |
| Vitamin C | 1.5mg | 2% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 64mcg | 16% |
| Thiamin (B1) | 0.36mg | 30% |
| Riboflavin (B2) | 0.43mg | 33% |
| Niacin (B3) | 3.2mg | 20% |
| Phosphorus | 382mg | 31% |
| Magnesium | 54mg | 13% |
| Zinc | 0.87mg | 8% |
| Copper | 0.16mg | 18% |
| Manganese | 1.1mg | 47% |
| Selenium | 24mcg | 44% |
⚖️Common Serving Sizes
1 undetermined
7g
35kcal
0.5 undetermined
14g
70kcal
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Data from USDA FoodData Central. Values per 100g.