🍞
Crackers Wheat Regular
Crackers, wheat, regular
Calories
455kcal
Protein
7.3g
Carbs
71g
Fat
16g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 455kcal | 23% |
| Protein | 7.3g | 15% |
| Total Fat | 16g | 21% |
| Saturated Fat | 3.2g | 16% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 71g | 26% |
| Dietary Fiber | 6.9g | 25% |
| Sugars | 16g | — |
| Sodium | 699mg | 30% |
| Calcium | 92mg | 7% |
| Iron | 2.6mg | 15% |
| Potassium | 283mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.6mg | 10% |
| Vitamin K | 14mcg | 12% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 38mcg | 10% |
| Thiamin (B1) | 0.28mg | 24% |
| Riboflavin (B2) | 0.15mg | 11% |
| Niacin (B3) | 4.0mg | 25% |
| Phosphorus | 302mg | 24% |
| Magnesium | 72mg | 17% |
| Zinc | 1.6mg | 15% |
| Copper | 0.27mg | 30% |
| Manganese | 1.6mg | 67% |
| Selenium | 9.9mcg | 18% |
⚖️Common Serving Sizes
2 undetermined
15g
68kcal
16 undetermined
34g
155kcal
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Data from USDA FoodData Central. Values per 100g.