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Crackers Wheat Reduced Fat
Crackers, wheat, reduced fat
Calories
444kcal
Protein
9.3g
Carbs
72g
Fat
13g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 444kcal | 22% |
| Protein | 9.3g | 19% |
| Total Fat | 13g | 17% |
| Saturated Fat | 2.1g | 11% |
| Trans Fat | 0.20g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 72g | 26% |
| Dietary Fiber | 3.4g | 12% |
| Sugars | 15g | — |
| Sodium | 776mg | 34% |
| Calcium | 80mg | 6% |
| Iron | 5.0mg | 28% |
| Potassium | 210mg | 4% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 25mcg | 21% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 127mcg | 32% |
| Thiamin (B1) | 0.63mg | 52% |
| Riboflavin (B2) | 0.27mg | 21% |
| Niacin (B3) | 5.1mg | 32% |
| Phosphorus | 258mg | 21% |
| Magnesium | 47mg | 11% |
| Zinc | 1.7mg | 16% |
| Copper | 0.22mg | 25% |
| Manganese | 2.1mg | 93% |
| Selenium | 10mcg | 19% |
⚖️Common Serving Sizes
1 undetermined
29g
129kcal
16 undetermined
29g
129kcal
1 undetermined
2g
9kcal
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Data from USDA FoodData Central. Values per 100g.