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Crackers Wheat Low Salt
Crackers, wheat, low salt
Calories
473kcal
Protein
8.6g
Carbs
65g
Fat
21g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 473kcal | 24% |
| Protein | 8.6g | 17% |
| Total Fat | 21g | 26% |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 65g | 24% |
| Dietary Fiber | 4.5g | 16% |
| Sugars | 13g | — |
| Sodium | 190mg | 8% |
| Calcium | 49mg | 4% |
| Iron | 4.4mg | 24% |
| Potassium | 203mg | 4% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 9.6mcg | 8% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 50mcg | 13% |
| Thiamin (B1) | 0.51mg | 42% |
| Riboflavin (B2) | 0.33mg | 25% |
| Niacin (B3) | 5.0mg | 31% |
| Phosphorus | 220mg | 18% |
| Magnesium | 62mg | 15% |
| Zinc | 1.6mg | 15% |
| Copper | 0.32mg | 35% |
| Manganese | 1.8mg | 77% |
| Selenium | 34mcg | 61% |
⚖️Common Serving Sizes
1 undetermined
83g
393kcal
0.5 undetermined
14g
66kcal
1 undetermined
2g
9kcal
1 undetermined
2g
9kcal
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Data from USDA FoodData Central. Values per 100g.