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Crackers Standard Snack-type Sandwich With Cheese Filling
Crackers, standard snack-type, sandwich, with cheese filling
Calories
477kcal
Protein
9.3g
Carbs
62g
Fat
21g
✨Nutritional Highlights
⭐
Excellent source of Riboflavin (B2) (53% DV), Sodium (43% DV), Selenium (39% DV), Thiamin (B1) (37% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 477kcal | 24% |
| Protein | 9.3g | 19% |
| Total Fat | 21g | 27% |
| Saturated Fat | 6.1g | 31% |
| Cholesterol | 2.0mg | 1% |
| Carbohydrates | 62g | 22% |
| Dietary Fiber | 1.9g | 7% |
| Sugars | 3.2g | — |
| Sodium | 978mg | 43% |
| Calcium | 257mg | 20% |
| Iron | 2.4mg | 13% |
| Potassium | 429mg | 9% |
| Vitamin A | 17mcg | 2% |
| Vitamin C | 0.10mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.22mg | 1% |
| Vitamin K | 8.3mcg | 7% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 100mcg | 25% |
| Thiamin (B1) | 0.45mg | 37% |
| Riboflavin (B2) | 0.68mg | 53% |
| Niacin (B3) | 3.8mg | 24% |
| Phosphorus | 406mg | 32% |
| Magnesium | 36mg | 9% |
| Zinc | 0.62mg | 6% |
| Copper | <0.1mg | 9% |
| Manganese | 0.29mg | 13% |
| Selenium | 22mcg | 39% |
⚖️Common Serving Sizes
0.5 undetermined
14g
67kcal
1 undetermined
7g
33kcal
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Data from USDA FoodData Central. Values per 100g.