🍞
Crackers Rye Wafers Plain
Crackers, rye, wafers, plain
Calories
334kcal
Protein
9.6g
Carbs
80g
Fat
0.90g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 334kcal | 17% |
| Protein | 9.6g | 19% |
| Total Fat | 0.90g | 1% |
| Saturated Fat | 0.11g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 80g | 29% |
| Dietary Fiber | 23g | 82% |
| Sugars | 1.0g | — |
| Sodium | 557mg | 24% |
| Calcium | 40mg | 3% |
| Iron | 5.9mg | 33% |
| Potassium | 495mg | 11% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0.10mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 5.7mcg | 5% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 45mcg | 11% |
| Thiamin (B1) | 0.43mg | 36% |
| Riboflavin (B2) | 0.29mg | 22% |
| Niacin (B3) | 1.6mg | 10% |
| Phosphorus | 334mg | 27% |
| Magnesium | 121mg | 29% |
| Zinc | 2.8mg | 25% |
| Copper | 0.46mg | 51% |
| Manganese | 5.4mg | 233% |
| Selenium | 24mcg | 43% |
⚖️Common Serving Sizes
1 undetermined
61g
204kcal
1 undetermined
11g
37kcal
1 undetermined
25g
84kcal
0.5 undetermined
14g
47kcal
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Data from USDA FoodData Central. Values per 100g.