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Crackers Rye Sandwich-type With Cheese Filling
Crackers, rye, sandwich-type with cheese filling
Calories
481kcal
Protein
9.2g
Carbs
61g
Fat
22g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 481kcal | 24% |
| Protein | 9.2g | 18% |
| Total Fat | 22g | 29% |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 9.0mg | 3% |
| Carbohydrates | 61g | 22% |
| Dietary Fiber | 3.6g | 13% |
| Sodium | 1040mg | 45% |
| Calcium | 222mg | 17% |
| Iron | 2.5mg | 14% |
| Potassium | 342mg | 7% |
| Vitamin A | 24mcg | 3% |
| Vitamin C | 0.40mg | 0% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 81mcg | 20% |
| Thiamin (B1) | 0.61mg | 51% |
| Riboflavin (B2) | 0.49mg | 38% |
| Niacin (B3) | 3.6mg | 22% |
| Phosphorus | 339mg | 27% |
| Magnesium | 37mg | 9% |
| Zinc | 0.70mg | 6% |
| Copper | <0.1mg | 11% |
| Manganese | 0.64mg | 28% |
| Selenium | 21mcg | 38% |
⚖️Common Serving Sizes
0.5 undetermined
14g
67kcal
1 undetermined
7g
34kcal
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Data from USDA FoodData Central. Values per 100g.