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Crackers Rusk Toast
Crackers, rusk toast
Calories
407kcal
Protein
14g
Carbs
72g
Fat
7.2g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 407kcal | 20% |
| Protein | 14g | 27% |
| Total Fat | 7.2g | 9% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 78mg | 26% |
| Carbohydrates | 72g | 26% |
| Sodium | 253mg | 11% |
| Calcium | 27mg | 2% |
| Iron | 2.7mg | 15% |
| Potassium | 245mg | 5% |
| Vitamin A | 12mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 87mcg | 22% |
| Thiamin (B1) | 0.40mg | 34% |
| Riboflavin (B2) | 0.40mg | 31% |
| Niacin (B3) | 4.6mg | 29% |
| Phosphorus | 153mg | 12% |
| Magnesium | 36mg | 9% |
| Zinc | 1.1mg | 10% |
| Copper | 0.24mg | 27% |
| Manganese | 0.44mg | 19% |
| Selenium | 20mcg | 37% |
⚖️Common Serving Sizes
0.5 undetermined
14g
57kcal
1 undetermined
10g
41kcal
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Data from USDA FoodData Central. Values per 100g.