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Crackers Multigrain
Crackers, multigrain
Calories
482kcal
Protein
7.1g
Carbs
68g
Fat
20g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 482kcal | 24% |
| Protein | 7.1g | 14% |
| Total Fat | 20g | 26% |
| Saturated Fat | 3.3g | 16% |
| Trans Fat | 0.19g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 68g | 25% |
| Dietary Fiber | 3.5g | 13% |
| Sugars | 12g | — |
| Sodium | 883mg | 38% |
| Calcium | 14mg | 1% |
| Iron | 2.6mg | 14% |
| Potassium | 171mg | 4% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 36mcg | 30% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 103mcg | 26% |
| Thiamin (B1) | 0.52mg | 43% |
| Riboflavin (B2) | 0.28mg | 22% |
| Niacin (B3) | 3.4mg | 21% |
| Phosphorus | 292mg | 23% |
| Magnesium | 29mg | 7% |
| Zinc | 0.98mg | 9% |
| Copper | 0.15mg | 17% |
| Selenium | 26mcg | 47% |
⚖️Common Serving Sizes
4 undetermined
14g
67kcal
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Data from USDA FoodData Central. Values per 100g.