🍞
Crackers Milk
Crackers, milk
Calories
446kcal
Protein
7.6g
Carbs
72g
Fat
14g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 446kcal | 22% |
| Protein | 7.6g | 15% |
| Total Fat | 14g | 18% |
| Saturated Fat | 2.9g | 15% |
| Cholesterol | 11mg | 4% |
| Carbohydrates | 72g | 26% |
| Dietary Fiber | 3.4g | 12% |
| Sugars | 10g | — |
| Sodium | 687mg | 30% |
| Calcium | 172mg | 13% |
| Iron | 3.6mg | 20% |
| Potassium | 114mg | 2% |
| Vitamin A | 16mcg | 2% |
| Vitamin C | 0.20mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 3.8mcg | 3% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | <0.1mcg | 3% |
| Folate | 90mcg | 23% |
| Thiamin (B1) | 0.54mg | 45% |
| Riboflavin (B2) | 0.42mg | 32% |
| Niacin (B3) | 4.4mg | 28% |
| Phosphorus | 303mg | 24% |
| Magnesium | 22mg | 5% |
| Zinc | 0.67mg | 6% |
| Copper | 0.23mg | 25% |
| Manganese | 0.55mg | 24% |
| Selenium | 16mcg | 29% |
⚖️Common Serving Sizes
1 undetermined
11g
49kcal
0.5 undetermined
14g
62kcal
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Data from USDA FoodData Central. Values per 100g.