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Crackers Melba Toast Rye
Crackers, melba toast, rye (includes pumpernickel)
Calories
389kcal
Protein
12g
Carbs
77g
Fat
3.4g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389kcal | 19% |
| Protein | 12g | 23% |
| Total Fat | 3.4g | 4% |
| Saturated Fat | 0.45g | 2% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 77g | 28% |
| Dietary Fiber | 8.0g | 29% |
| Sodium | 899mg | 39% |
| Calcium | 78mg | 6% |
| Iron | 3.7mg | 20% |
| Potassium | 193mg | 4% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 85mcg | 21% |
| Thiamin (B1) | 0.47mg | 39% |
| Riboflavin (B2) | 0.28mg | 22% |
| Niacin (B3) | 4.7mg | 30% |
| Phosphorus | 183mg | 15% |
| Magnesium | 39mg | 9% |
| Zinc | 1.4mg | 12% |
| Copper | 0.40mg | 45% |
| Manganese | 0.74mg | 32% |
| Selenium | 39mcg | 70% |
⚖️Common Serving Sizes
1 undetermined
5g
19kcal
0.5 undetermined
14g
54kcal
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Data from USDA FoodData Central. Values per 100g.