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Crackers Melba Toast Plain Without Salt
Crackers, melba toast, plain, without salt
Calories
390kcal
Protein
12g
Carbs
77g
Fat
3.2g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390kcal | 20% |
| Protein | 12g | 24% |
| Total Fat | 3.2g | 4% |
| Saturated Fat | 0.45g | 2% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 77g | 28% |
| Dietary Fiber | 6.3g | 23% |
| Sodium | 19mg | 1% |
| Calcium | 93mg | 7% |
| Iron | 3.7mg | 21% |
| Potassium | 202mg | 4% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | <0.1mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 124mcg | 31% |
| Thiamin (B1) | 0.41mg | 34% |
| Riboflavin (B2) | 0.27mg | 21% |
| Niacin (B3) | 4.1mg | 26% |
| Phosphorus | 196mg | 16% |
| Magnesium | 59mg | 14% |
| Zinc | 2.0mg | 18% |
| Copper | 0.29mg | 32% |
| Manganese | 1.1mg | 49% |
⚖️Common Serving Sizes
1 undetermined
5g
20kcal
1 undetermined
3g
12kcal
1 undetermined
70g
273kcal
1 undetermined
5g
20kcal
1 undetermined
30g
117kcal
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Data from USDA FoodData Central. Values per 100g.