🍞
Crackers Matzo Whole-wheat
Crackers, matzo, whole-wheat
Calories
351kcal
Protein
13g
Carbs
79g
Fat
1.5g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 351kcal | 18% |
| Protein | 13g | 26% |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.24g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 79g | 29% |
| Dietary Fiber | 12g | 42% |
| Sodium | 2.0mg | 0% |
| Calcium | 23mg | 2% |
| Iron | 4.7mg | 26% |
| Potassium | 316mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 35mcg | 9% |
| Thiamin (B1) | 0.36mg | 30% |
| Riboflavin (B2) | 0.27mg | 21% |
| Niacin (B3) | 5.4mg | 34% |
| Phosphorus | 305mg | 24% |
| Magnesium | 134mg | 32% |
| Zinc | 2.6mg | 24% |
| Copper | 0.35mg | 39% |
| Manganese | 3.5mg | 152% |
| Selenium | 75mcg | 137% |
⚖️Common Serving Sizes
0.5 undetermined
14g
49kcal
1 undetermined
28g
98kcal
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Data from USDA FoodData Central. Values per 100g.