🍞
Crackers Matzo Plain
Crackers, matzo, plain
Calories
395kcal
Protein
10g
Carbs
84g
Fat
1.4g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395kcal | 20% |
| Protein | 10g | 20% |
| Total Fat | 1.4g | 2% |
| Saturated Fat | 0.23g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 84g | 30% |
| Dietary Fiber | 3.0g | 11% |
| Sugars | 0.29g | — |
| Sodium | 0mg | 0% |
| Calcium | 13mg | 1% |
| Iron | 3.2mg | 18% |
| Potassium | 112mg | 2% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0.30mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 17mcg | 4% |
| Thiamin (B1) | 0.39mg | 32% |
| Riboflavin (B2) | 0.29mg | 22% |
| Niacin (B3) | 3.9mg | 24% |
| Phosphorus | 89mg | 7% |
| Magnesium | 25mg | 6% |
| Zinc | 0.68mg | 6% |
| Copper | <0.1mg | 7% |
| Manganese | 0.65mg | 28% |
| Selenium | 37mcg | 67% |
⚖️Common Serving Sizes
1 undetermined
28g
111kcal
0.5 undetermined
14g
55kcal
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Data from USDA FoodData Central. Values per 100g.