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Crackers Gluten-free Multi-seeded And Multigrain
Crackers, gluten-free, multi-seeded and multigrain
Calories
453kcal
Protein
11g
Carbs
66g
Fat
16g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 453kcal | 23% |
| Protein | 11g | 22% |
| Total Fat | 16g | 20% |
| Saturated Fat | 2.1g | 10% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 66g | 24% |
| Dietary Fiber | 10g | 36% |
| Sugars | 0.86g | — |
| Sodium | 438mg | 19% |
| Calcium | 238mg | 18% |
| Iron | 2.8mg | 16% |
| Potassium | 381mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 14mcg | 11% |
| Vitamin B6 | 0.37mg | 22% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 35mcg | 9% |
| Thiamin (B1) | 0.21mg | 17% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 4.8mg | 30% |
| Phosphorus | 374mg | 30% |
| Magnesium | 164mg | 39% |
| Zinc | 2.6mg | 24% |
| Copper | 0.55mg | 61% |
| Manganese | 2.5mg | 107% |
| Selenium | 17mcg | 32% |
⚖️Common Serving Sizes
3 undetermined
6g
27kcal
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Data from USDA FoodData Central. Values per 100g.