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Crackers Crispbread Rye
Crackers, crispbread, rye
Calories
366kcal
Protein
7.9g
Carbs
82g
Fat
1.3g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 366kcal | 18% |
| Protein | 7.9g | 16% |
| Total Fat | 1.3g | 2% |
| Saturated Fat | 0.14g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 82g | 30% |
| Dietary Fiber | 17g | 59% |
| Sugars | 1.1g | — |
| Sodium | 410mg | 18% |
| Calcium | 31mg | 2% |
| Iron | 2.4mg | 14% |
| Potassium | 319mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.81mg | 5% |
| Vitamin K | 6.0mcg | 5% |
| Vitamin B6 | 0.21mg | 12% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 47mcg | 12% |
| Thiamin (B1) | 0.24mg | 20% |
| Riboflavin (B2) | 0.14mg | 11% |
| Niacin (B3) | 1.0mg | 7% |
| Phosphorus | 269mg | 22% |
| Magnesium | 78mg | 19% |
| Zinc | 2.4mg | 22% |
| Copper | 0.26mg | 28% |
| Manganese | 2.5mg | 108% |
| Selenium | 37mcg | 67% |
⚖️Common Serving Sizes
1 undetermined
10g
37kcal
1 undetermined
55g
201kcal
1 undetermined
10g
37kcal
1 undetermined
10g
37kcal
1 undetermined
6g
22kcal
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Data from USDA FoodData Central. Values per 100g.