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Crackers Cream La Moderna Rikis Cream Crackers
Crackers, cream, La Moderna Rikis Cream Crackers
Calories
464kcal
Protein
7.2g
Carbs
65g
Fat
20g
✨Nutritional Highlights
⭐
Excellent source of Calcium (56% DV), Iron (37% DV), Zinc (37% DV), Manganese (37% DV)
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Contains 19.5g of fat with only 13% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Natural sugars (10.4g) paired with 2.4g fiber — fiber slows sugar absorption, preventing blood sugar spikes
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 464kcal | 23% |
| Protein | 7.2g | 14% |
| Total Fat | 20g | 25% |
| Saturated Fat | 2.6g | 13% |
| Trans Fat | 2.9g | — |
| Carbohydrates | 65g | 24% |
| Dietary Fiber | 2.4g | 9% |
| Sugars | 10g | — |
| Sodium | 752mg | 33% |
| Calcium | 734mg | 56% |
| Iron | 6.6mg | 37% |
| Potassium | 117mg | 2% |
| Vitamin B12 | 0.80mcg | 33% |
| Phosphorus | 100mg | 8% |
| Magnesium | 28mg | 7% |
| Zinc | 4.1mg | 37% |
| Copper | 0.11mg | 13% |
| Manganese | 0.84mg | 37% |
⚖️Common Serving Sizes
1 undetermined
3g
14kcal
10 undetermined
32g
148kcal
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Data from USDA FoodData Central. Values per 100g.