🍞
Crackers Cheese Regular
Crackers, cheese, regular
Calories
489kcal
Protein
11g
Carbs
59g
Fat
23g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 489kcal | 24% |
| Protein | 11g | 22% |
| Total Fat | 23g | 29% |
| Saturated Fat | 5.3g | 26% |
| Trans Fat | 0.54g | — |
| Cholesterol | 3.0mg | 1% |
| Carbohydrates | 59g | 22% |
| Dietary Fiber | 2.3g | 8% |
| Sugars | 4.5g | — |
| Sodium | 973mg | 42% |
| Calcium | 136mg | 10% |
| Iron | 4.9mg | 27% |
| Potassium | 156mg | 3% |
| Vitamin A | 17mcg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 9.4mcg | 8% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 0.34mcg | 14% |
| Folate | 152mcg | 38% |
| Thiamin (B1) | 0.56mg | 47% |
| Riboflavin (B2) | 0.34mg | 26% |
| Niacin (B3) | 6.1mg | 38% |
| Phosphorus | 200mg | 16% |
| Magnesium | 25mg | 6% |
| Zinc | 1.2mg | 11% |
| Copper | 0.13mg | 14% |
| Manganese | 0.56mg | 24% |
| Selenium | 14mcg | 25% |
⚖️Common Serving Sizes
1 undetermined
62g
303kcal
1 undetermined
1g
5kcal
1 undetermined
2g
10kcal
1 undetermined
72g
352kcal
0.5 undetermined
14g
68kcal
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Data from USDA FoodData Central. Values per 100g.