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Cookies Vanilla Wafers Higher Fat
Cookies, vanilla wafers, higher fat
Calories
455kcal
Protein
4.9g
Carbs
73g
Fat
16g
✨Nutritional Highlights
⭐
Excellent source of Carbohydrates (26% DV), Vitamin K (24% DV), Thiamin (B1) (24% DV), Riboflavin (B2) (24% DV)
🥑
Contains 16.4g of fat with only 26% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 455kcal | 23% |
| Protein | 4.9g | 10% |
| Total Fat | 16g | 21% |
| Saturated Fat | 4.2g | 21% |
| Trans Fat | 0.60g | — |
| Cholesterol | 9.0mg | 3% |
| Carbohydrates | 73g | 26% |
| Dietary Fiber | 1.6g | 6% |
| Sugars | 35g | — |
| Sodium | 325mg | 14% |
| Calcium | 36mg | 3% |
| Iron | 2.8mg | 16% |
| Potassium | 99mg | 2% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 2.3mg | 15% |
| Vitamin K | 29mcg | 24% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 83mcg | 21% |
| Thiamin (B1) | 0.29mg | 24% |
| Riboflavin (B2) | 0.32mg | 24% |
| Niacin (B3) | 3.3mg | 21% |
| Phosphorus | 88mg | 7% |
| Magnesium | 12mg | 3% |
| Zinc | 0.36mg | 3% |
| Copper | <0.1mg | 8% |
| Manganese | 0.29mg | 13% |
| Selenium | 5.6mcg | 10% |
⚖️Common Serving Sizes
8 undetermined
12g
55kcal
8 undetermined
30g
137kcal
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Data from USDA FoodData Central. Values per 100g.