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Cookies Oatmeal Soft With Raisins
Cookies, oatmeal, soft, with raisins
Calories
430kcal
Protein
5.8g
Carbs
70g
Fat
14g
✨Nutritional Highlights
⭐
Excellent source of Manganese (33% DV), Carbohydrates (25% DV), Thiamin (B1) (25% DV), Saturated Fat (24% DV)
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Contains 14.3g of fat with only 33% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430kcal | 22% |
| Protein | 5.8g | 12% |
| Total Fat | 14g | 18% |
| Saturated Fat | 4.8g | 24% |
| Trans Fat | <0.1g | — |
| Carbohydrates | 70g | 25% |
| Dietary Fiber | 3.3g | 12% |
| Sodium | 314mg | 14% |
| Calcium | 29mg | 2% |
| Iron | 2.3mg | 13% |
| Potassium | 245mg | 5% |
| Vitamin E | 2.7mg | 18% |
| Vitamin K | 17mcg | 14% |
| Vitamin B6 | <0.1mg | 4% |
| Folate | 34mcg | 9% |
| Thiamin (B1) | 0.29mg | 25% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 2.1mg | 13% |
| Phosphorus | 111mg | 9% |
| Magnesium | 32mg | 8% |
| Zinc | 0.62mg | 6% |
| Copper | 0.14mg | 16% |
| Manganese | 0.76mg | 33% |
| Selenium | 6.0mcg | 11% |
⚖️Common Serving Sizes
1 cookie
27g
116kcal
1 RACC
30g
129kcal
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Data from USDA FoodData Central. Values per 100g.