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Cookies Oatmeal Prepared From Recipe Without Raisins
Cookies, oatmeal, prepared from recipe, without raisins
Calories
447kcal
Protein
6.8g
Carbs
66g
Fat
18g
✨Nutritional Highlights
⭐
Excellent source of Manganese (46% DV), Selenium (31% DV), Sodium (26% DV), Carbohydrates (24% DV)
🥑
Contains 17.9g of fat with only 20% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 447kcal | 22% |
| Protein | 6.8g | 14% |
| Total Fat | 18g | 23% |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 36mg | 12% |
| Carbohydrates | 66g | 24% |
| Sodium | 598mg | 26% |
| Calcium | 105mg | 8% |
| Iron | 2.7mg | 15% |
| Potassium | 182mg | 4% |
| Vitamin A | 160mcg | 18% |
| Vitamin C | 0.20mg | 0% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | <0.1mcg | 4% |
| Folate | 33mcg | 8% |
| Thiamin (B1) | 0.26mg | 22% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 1.3mg | 8% |
| Phosphorus | 167mg | 13% |
| Magnesium | 43mg | 10% |
| Zinc | 0.93mg | 8% |
| Copper | 0.17mg | 19% |
| Manganese | 1.1mg | 46% |
| Selenium | 17mcg | 31% |
⚖️Common Serving Sizes
1 undetermined
28g
125kcal
1 undetermined
15g
67kcal
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Data from USDA FoodData Central. Values per 100g.