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Cookies Oatmeal Commercially Prepared Soft-type
Cookies, oatmeal, commercially prepared, soft-type
Calories
409kcal
Protein
6.1g
Carbs
66g
Fat
15g
✨Nutritional Highlights
⭐
Excellent source of Copper (61% DV), Carbohydrates (24% DV)
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Contains 14.7g of fat with only 25% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 409kcal | 20% |
| Protein | 6.1g | 12% |
| Total Fat | 15g | 19% |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 5.0mg | 2% |
| Carbohydrates | 66g | 24% |
| Dietary Fiber | 2.7g | 10% |
| Sodium | 349mg | 15% |
| Calcium | 90mg | 7% |
| Iron | 2.8mg | 16% |
| Potassium | 135mg | 3% |
| Vitamin A | 5.0mcg | 1% |
| Vitamin C | 0.20mg | 0% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | <0.1mcg | 0% |
| Folate | 34mcg | 9% |
| Thiamin (B1) | 0.19mg | 16% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | 1.8mg | 11% |
| Phosphorus | 209mg | 17% |
| Magnesium | 30mg | 7% |
| Zinc | 0.44mg | 4% |
| Copper | 0.55mg | 61% |
| Manganese | 0.42mg | 18% |
| Selenium | 11mcg | 19% |
⚖️Common Serving Sizes
1 undetermined
28g
115kcal
1.7gprotein
1 undetermined
15g
61kcal
0.9gprotein
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Data from USDA FoodData Central. Values per 100g.