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Cookies Ladyfingers With Lemon Juice And Rind
Cookies, ladyfingers, with lemon juice and rind
Calories
365kcal
Protein
11g
Carbs
60g
Fat
9.1g
✨Nutritional Highlights
⭐
Excellent source of Cholesterol (74% DV), Selenium (38% DV), Riboflavin (B2) (33% DV), Vitamin B12 (31% DV)
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Contains 9.1g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365kcal | 18% |
| Protein | 11g | 21% |
| Total Fat | 9.1g | 12% |
| Saturated Fat | 3.1g | 15% |
| Cholesterol | 221mg | 74% |
| Carbohydrates | 60g | 22% |
| Dietary Fiber | 1.0g | 4% |
| Sugars | 25g | — |
| Sodium | 147mg | 6% |
| Calcium | 47mg | 4% |
| Iron | 3.6mg | 20% |
| Potassium | 113mg | 2% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 3.7mg | 4% |
| Vitamin D | 0.60mcg | 3% |
| Vitamin E | 0.63mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.75mcg | 31% |
| Folate | 60mcg | 15% |
| Thiamin (B1) | 0.28mg | 24% |
| Riboflavin (B2) | 0.43mg | 33% |
| Niacin (B3) | 2.1mg | 13% |
| Phosphorus | 173mg | 14% |
| Magnesium | 12mg | 3% |
| Zinc | 1.1mg | 10% |
| Copper | <0.1mg | 11% |
| Manganese | 0.24mg | 10% |
| Selenium | 21mcg | 38% |
⚖️Common Serving Sizes
1 undetermined
11g
40kcal
1 undetermined
13g
47kcal
1 undetermined
28g
102kcal
1 undetermined
24g
88kcal
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Data from USDA FoodData Central. Values per 100g.