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Cookies Graham Crackers Plain Or Honey Lowfat

Cookies, graham crackers, plain or honey, lowfat

Calories
386kcal
Protein
5.7g
Carbs
78g
Fat
5.7g

Nutritional Highlights

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High in fiber with 5.7g per 100g (20% DV) — supports digestion and satiety

Excellent source of Selenium (61% DV), Thiamin (B1) (38% DV), Calcium (33% DV), Carbohydrates (28% DV)

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Contains 5.71g of fat with only 0% saturated — a good balance of healthy fats for nutrient absorption and satiety

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Natural sugars (22.9g) paired with 5.7g fiber — fiber slows sugar absorption, preventing blood sugar spikes

📊Complete Nutrition Information

NutrientAmount% Daily Value
Calories386kcal19%
Protein5.7g11%
Total Fat5.7g7%
Saturated Fat0g0%
Trans Fat0g
Cholesterol0mg0%
Carbohydrates78g28%
Dietary Fiber5.7g20%
Sugars23g
Sodium629mg27%
Calcium429mg33%
Iron3.1mg17%
Potassium171mg4%
Vitamin A0mcg0%
Vitamin C0mg0%
Vitamin D0mcg0%
Vitamin E0.86mg6%
Vitamin K2.5mcg2%
Vitamin B60.16mg9%
Vitamin B120mcg0%
Folate80mcg20%
Thiamin (B1)0.45mg38%
Riboflavin (B2)0.24mg18%
Niacin (B3)3.8mg24%
Phosphorus163mg13%
Magnesium56mg13%
Zinc1.2mg11%
Copper0.20mg22%
Selenium34mcg61%

⚖️Common Serving Sizes

1 undetermined
35g
135kcal

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Data from USDA FoodData Central. Values per 100g.