🍞
Cookies Chocolate Wafers
Cookies, chocolate wafers
Calories
433kcal
Protein
6.6g
Carbs
73g
Fat
14g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 433kcal | 22% |
| Protein | 6.6g | 13% |
| Total Fat | 14g | 18% |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 2.0mg | 1% |
| Carbohydrates | 73g | 26% |
| Dietary Fiber | 3.4g | 12% |
| Sugars | 37g | — |
| Sodium | 580mg | 25% |
| Calcium | 31mg | 2% |
| Iron | 4.0mg | 22% |
| Potassium | 210mg | 4% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 2.4mcg | 2% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | <0.1mcg | 4% |
| Folate | 47mcg | 12% |
| Thiamin (B1) | 0.20mg | 17% |
| Riboflavin (B2) | 0.27mg | 20% |
| Niacin (B3) | 2.9mg | 18% |
| Phosphorus | 132mg | 11% |
| Magnesium | 53mg | 13% |
| Zinc | 1.1mg | 10% |
| Copper | 0.46mg | 51% |
| Manganese | 0.70mg | 30% |
| Selenium | 5.7mcg | 10% |
⚖️Common Serving Sizes
1 undetermined
28g
121kcal
1 undetermined
112g
485kcal
1 undetermined
6g
26kcal
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Data from USDA FoodData Central. Values per 100g.