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Cheese White Queso Blanco
Cheese, white, queso blanco
Calories
310kcal
Protein
20g
Carbs
2.5g
Fat
24g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310kcal | 16% |
| Protein | 20g | 41% |
| Total Fat | 24g | 31% |
| Saturated Fat | 14g | 69% |
| Trans Fat | 0.89g | — |
| Cholesterol | 70mg | 23% |
| Carbohydrates | 2.5g | 1% |
| Sugars | 1.8g | — |
| Sodium | 704mg | 31% |
| Calcium | 690mg | 53% |
| Iron | 0.18mg | 1% |
| Potassium | 126mg | 3% |
| Vitamin A | 157mcg | 17% |
| Vitamin D | 0.70mcg | 3% |
| Vitamin E | 0.47mg | 3% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 1.8mcg | 73% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | <0.1mg | 0% |
| Phosphorus | 467mg | 37% |
| Magnesium | 29mg | 7% |
| Zinc | 3.1mg | 28% |
| Copper | <0.1mg | 3% |
| Manganese | <0.1mg | 1% |
| Selenium | 14mcg | 25% |
⚖️Common Serving Sizes
1 undetermined
118g
366kcal
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Data from USDA FoodData Central. Values per 100g.