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Cheese Sauce Prepared From Recipe
Cheese sauce, prepared from recipe
Calories
197kcal
Protein
10g
Carbs
5.5g
Fat
15g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 197kcal | 10% |
| Protein | 10g | 21% |
| Total Fat | 15g | 19% |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 38mg | 13% |
| Carbohydrates | 5.5g | 2% |
| Dietary Fiber | 0.10g | 0% |
| Sugars | 0.19g | — |
| Sodium | 493mg | 21% |
| Calcium | 311mg | 24% |
| Iron | 0.35mg | 2% |
| Potassium | 142mg | 3% |
| Vitamin A | 82mcg | 9% |
| Vitamin C | 0.60mg | 1% |
| Vitamin D | 1.0mcg | 5% |
| Vitamin E | <0.1mg | 1% |
| Vitamin K | 0.90mcg | 1% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 10mcg | 3% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.24mg | 19% |
| Niacin (B3) | 0.20mg | 1% |
| Phosphorus | 229mg | 18% |
| Magnesium | 19mg | 5% |
| Zinc | 1.3mg | 11% |
| Copper | <0.1mg | 2% |
| Manganese | <0.1mg | 2% |
| Selenium | 6.6mcg | 12% |
⚖️Common Serving Sizes
2 undetermined
30g
59kcal
1 undetermined
243g
479kcal
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Data from USDA FoodData Central. Values per 100g.