🥛
Cheese Romano
Cheese, romano
Calories
387kcal
Protein
32g
Carbs
3.6g
Fat
27g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 387kcal | 19% |
| Protein | 32g | 64% |
| Total Fat | 27g | 34% |
| Saturated Fat | 17g | 86% |
| Cholesterol | 104mg | 35% |
| Carbohydrates | 3.6g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.73g | — |
| Sodium | 1430mg | 62% |
| Calcium | 1060mg | 82% |
| Iron | 0.77mg | 4% |
| Potassium | 86mg | 2% |
| Vitamin A | 96mcg | 11% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.50mcg | 3% |
| Vitamin E | 0.23mg | 2% |
| Vitamin K | 2.2mcg | 2% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 1.1mcg | 47% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.37mg | 28% |
| Niacin (B3) | <0.1mg | 0% |
| Phosphorus | 760mg | 61% |
| Magnesium | 41mg | 10% |
| Zinc | 2.6mg | 23% |
| Copper | <0.1mg | 3% |
| Manganese | <0.1mg | 1% |
| Selenium | 15mcg | 26% |
⚖️Common Serving Sizes
5 undetermined
142g
550kcal
1 undetermined
28g
108kcal
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Data from USDA FoodData Central. Values per 100g.