🥛
Cheese Ricotta Part Skim Milk
Cheese, ricotta, part skim milk
Calories
138kcal
Protein
11g
Carbs
5.1g
Fat
7.9g
✨Nutritional Highlights
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High-protein: 33% of calories come from protein (11.4g per 100g)
⭐
Excellent source of Selenium (30% DV), Saturated Fat (25% DV), Protein (23% DV), Calcium (21% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138kcal | 7% |
| Protein | 11g | 23% |
| Total Fat | 7.9g | 10% |
| Saturated Fat | 4.9g | 25% |
| Cholesterol | 31mg | 10% |
| Carbohydrates | 5.1g | 2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.31g | — |
| Sodium | 99mg | 4% |
| Calcium | 272mg | 21% |
| Iron | 0.44mg | 2% |
| Potassium | 125mg | 3% |
| Vitamin A | 107mcg | 12% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0.70mcg | 1% |
| Vitamin B6 | <0.1mg | 1% |
| Vitamin B12 | 0.29mcg | 12% |
| Folate | 13mcg | 3% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | <0.1mg | 0% |
| Phosphorus | 183mg | 15% |
| Magnesium | 15mg | 4% |
| Zinc | 1.3mg | 12% |
| Copper | <0.1mg | 4% |
| Manganese | <0.1mg | 0% |
| Selenium | 17mcg | 30% |
⚖️Common Serving Sizes
0.5 undetermined
124g
171kcal
1 undetermined
246g
339kcal
1 undetermined
28g
39kcal
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Data from USDA FoodData Central. Values per 100g.