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Cheese Parmesan Grated
Cheese, parmesan, grated
Calories
421kcal
Protein
30g
Carbs
12g
Fat
28g
✨Nutritional Highlights
⭐
Excellent source of Saturated Fat (78% DV), Sodium (76% DV), Calcium (68% DV), Selenium (64% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 421kcal | 21% |
| Protein | 30g | 59% |
| Total Fat | 28g | 36% |
| Saturated Fat | 16g | 78% |
| Trans Fat | 0.90g | — |
| Cholesterol | 87mg | 29% |
| Carbohydrates | 12g | 5% |
| Sodium | 1750mg | 76% |
| Calcium | 884mg | 68% |
| Iron | 0.45mg | 3% |
| Potassium | 184mg | 4% |
| Vitamin A | 228mcg | 25% |
| Vitamin E | 0.51mg | 3% |
| Vitamin K | 1.7mcg | 1% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 1.4mcg | 56% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | 0.34mg | 27% |
| Niacin (B3) | <0.1mg | 0% |
| Phosphorus | 634mg | 51% |
| Magnesium | 35mg | 8% |
| Zinc | 4.3mg | 39% |
| Copper | <0.1mg | 4% |
| Manganese | <0.1mg | 3% |
| Selenium | 35mcg | 64% |
⚖️Common Serving Sizes
1 tablespoon
8g
34kcal
2.4gprotein
1 RACC
5g
21kcal
1.5gprotein
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Data from USDA FoodData Central. Values per 100g.