🥛
Cheese Monterey Low Fat
Cheese, monterey, low fat
Calories
313kcal
Protein
28g
Carbs
0.70g
Fat
22g
✨Nutritional Highlights
💪
High-protein: 36% of calories come from protein (28.2g per 100g)
⭐
Excellent source of Saturated Fat (70% DV), Protein (56% DV), Calcium (54% DV), Phosphorus (36% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 313kcal | 16% |
| Protein | 28g | 56% |
| Total Fat | 22g | 28% |
| Saturated Fat | 14g | 70% |
| Cholesterol | 65mg | 22% |
| Carbohydrates | 0.70g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.56g | — |
| Sodium | 781mg | 34% |
| Calcium | 705mg | 54% |
| Iron | 0.72mg | 4% |
| Potassium | 81mg | 2% |
| Vitamin A | 142mcg | 16% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.40mcg | 2% |
| Vitamin E | 0.19mg | 1% |
| Vitamin K | 1.8mcg | 2% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 0.83mcg | 35% |
| Folate | 18mcg | 5% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | 0.36mg | 28% |
| Niacin (B3) | <0.1mg | 1% |
| Phosphorus | 444mg | 36% |
| Magnesium | 27mg | 6% |
| Zinc | 3.0mg | 27% |
| Copper | <0.1mg | 4% |
| Selenium | 15mcg | 26% |
⚖️Common Serving Sizes
1 undetermined
132g
413kcal
37.2gprotein
1 undetermined
113g
354kcal
31.9gprotein
1 undetermined
17g
53kcal
4.8gprotein
1 undetermined
28g
88kcal
7.9gprotein
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Data from USDA FoodData Central. Values per 100g.