🥛
Cheese Monterey
Cheese, monterey
Calories
373kcal
Protein
25g
Carbs
0.68g
Fat
30g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 373kcal | 19% |
| Protein | 25g | 49% |
| Total Fat | 30g | 39% |
| Saturated Fat | 19g | 96% |
| Cholesterol | 89mg | 30% |
| Carbohydrates | 0.68g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.50g | — |
| Sodium | 600mg | 26% |
| Calcium | 746mg | 57% |
| Iron | 0.72mg | 4% |
| Potassium | 81mg | 2% |
| Vitamin A | 198mcg | 22% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.60mcg | 3% |
| Vitamin E | 0.26mg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 0.83mcg | 35% |
| Folate | 18mcg | 5% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | 0.39mg | 30% |
| Niacin (B3) | <0.1mg | 1% |
| Phosphorus | 444mg | 36% |
| Magnesium | 27mg | 6% |
| Zinc | 3.0mg | 27% |
| Copper | <0.1mg | 4% |
| Manganese | <0.1mg | 0% |
| Selenium | 15mcg | 26% |
⚖️Common Serving Sizes
1 undetermined
28g
104kcal
1 undetermined
132g
492kcal
1 undetermined
17g
63kcal
1 undetermined
28g
104kcal
1 undetermined
170g
634kcal
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Data from USDA FoodData Central. Values per 100g.