🥛
Cheese Mexican Queso Cotija
Cheese, mexican, queso cotija
Calories
366kcal
Protein
20g
Carbs
4.0g
Fat
30g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 366kcal | 18% |
| Protein | 20g | 40% |
| Total Fat | 30g | 38% |
| Saturated Fat | 18g | 88% |
| Trans Fat | 0g | — |
| Cholesterol | 100mg | 33% |
| Carbohydrates | 4.0g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 1400mg | 61% |
| Calcium | 800mg | 62% |
| Iron | 0mg | 0% |
| Potassium | 125mg | 3% |
| Vitamin A | 229mcg | 25% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.50mcg | 3% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 1.9mcg | 2% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 2.3mcg | 94% |
| Folate | 10mcg | 3% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | 0.49mg | 37% |
| Niacin (B3) | 0.11mg | 1% |
| Phosphorus | 729mg | 58% |
| Magnesium | 38mg | 9% |
| Zinc | 3.9mg | 35% |
| Copper | 0.24mg | 26% |
| Selenium | 18mcg | 32% |
⚖️Common Serving Sizes
2 undetermined
5g
18kcal
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Data from USDA FoodData Central. Values per 100g.