🥛
Cheese Mexican Blend Reduced Fat
Cheese, Mexican, blend, reduced fat
Calories
282kcal
Protein
25g
Carbs
3.4g
Fat
19g
✨Nutritional Highlights
💪
High-protein: 35% of calories come from protein (24.7g per 100g)
⭐
Excellent source of Calcium (88% DV), Vitamin B12 (69% DV), Saturated Fat (58% DV), Protein (49% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 282kcal | 14% |
| Protein | 25g | 49% |
| Total Fat | 19g | 25% |
| Saturated Fat | 12g | 58% |
| Cholesterol | 62mg | 21% |
| Carbohydrates | 3.4g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.56g | — |
| Sodium | 776mg | 34% |
| Calcium | 1150mg | 88% |
| Iron | 0.13mg | 1% |
| Potassium | 93mg | 2% |
| Vitamin A | 155mcg | 17% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.40mcg | 2% |
| Vitamin E | 0.17mg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 1.7mcg | 69% |
| Folate | 20mcg | 5% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.30mg | 23% |
| Niacin (B3) | <0.1mg | 0% |
| Phosphorus | 583mg | 47% |
| Magnesium | 35mg | 8% |
| Zinc | 4.3mg | 39% |
| Copper | <0.1mg | 2% |
| Selenium | 16mcg | 28% |
⚖️Common Serving Sizes
1 undetermined
28g
79kcal
6.9gprotein
0.25 undetermined
28g
79kcal
6.9gprotein
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Data from USDA FoodData Central. Values per 100g.