🥛
Cheese Gouda
Cheese, gouda
Calories
356kcal
Protein
25g
Carbs
2.2g
Fat
27g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 356kcal | 18% |
| Protein | 25g | 50% |
| Total Fat | 27g | 35% |
| Saturated Fat | 18g | 88% |
| Cholesterol | 114mg | 38% |
| Carbohydrates | 2.2g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 2.2g | — |
| Sodium | 819mg | 36% |
| Calcium | 700mg | 54% |
| Iron | 0.24mg | 1% |
| Potassium | 121mg | 3% |
| Vitamin A | 165mcg | 18% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.50mcg | 3% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 2.3mcg | 2% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 1.5mcg | 64% |
| Folate | 21mcg | 5% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.33mg | 26% |
| Niacin (B3) | <0.1mg | 0% |
| Phosphorus | 546mg | 44% |
| Magnesium | 29mg | 7% |
| Zinc | 3.9mg | 35% |
| Copper | <0.1mg | 4% |
| Manganese | <0.1mg | 0% |
| Selenium | 15mcg | 26% |
⚖️Common Serving Sizes
1 undetermined
28g
100kcal
1 undetermined
198g
705kcal
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Data from USDA FoodData Central. Values per 100g.