🥛
Cheese Goat Soft Type
Cheese, goat, soft type
Calories
264kcal
Protein
19g
Carbs
0g
Fat
21g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 264kcal | 13% |
| Protein | 19g | 37% |
| Total Fat | 21g | 27% |
| Saturated Fat | 15g | 73% |
| Cholesterol | 46mg | 15% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 459mg | 20% |
| Calcium | 140mg | 11% |
| Iron | 1.9mg | 11% |
| Potassium | 26mg | 1% |
| Vitamin A | 288mcg | 32% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.40mcg | 2% |
| Vitamin E | 0.18mg | 1% |
| Vitamin K | 1.8mcg | 2% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.19mcg | 8% |
| Folate | 12mcg | 3% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.38mg | 29% |
| Niacin (B3) | 0.43mg | 3% |
| Phosphorus | 256mg | 20% |
| Magnesium | 16mg | 4% |
| Zinc | 0.92mg | 8% |
| Copper | 0.73mg | 81% |
| Manganese | 0.10mg | 4% |
| Selenium | 2.8mcg | 5% |
⚖️Common Serving Sizes
1 undetermined
28g
74kcal
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Data from USDA FoodData Central. Values per 100g.