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Cheese Cottage With Vegetables
Cheese, cottage, with vegetables
Calories
95kcal
Protein
11g
Carbs
3.0g
Fat
4.2g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95kcal | 5% |
| Protein | 11g | 22% |
| Total Fat | 4.2g | 5% |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 14mg | 5% |
| Carbohydrates | 3.0g | 1% |
| Dietary Fiber | 0.10g | 0% |
| Sugars | 0.37g | — |
| Sodium | 403mg | 18% |
| Calcium | 56mg | 4% |
| Iron | 0.10mg | 1% |
| Potassium | 86mg | 2% |
| Vitamin A | 53mcg | 6% |
| Vitamin C | 4.0mg | 4% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 11mcg | 9% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0.49mcg | 20% |
| Folate | 17mcg | 4% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 0.10mg | 1% |
| Phosphorus | 128mg | 10% |
| Magnesium | 4.0mg | 1% |
| Zinc | 0.29mg | 3% |
| Copper | <0.1mg | 3% |
| Selenium | 4.5mcg | 8% |
⚖️Common Serving Sizes
1 undetermined
226g
215kcal
4 undetermined
113g
107kcal
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Data from USDA FoodData Central. Values per 100g.