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Cheese Cottage Lowfat 1% Milkfat
Cheese, cottage, lowfat, 1% milkfat
Calories
72kcal
Protein
12g
Carbs
2.7g
Fat
1.0g
✨Nutritional Highlights
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High-protein: 69% of calories come from protein (12.4g per 100g)
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Low calorie: only 72 kcal per 100g
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Excellent source of Vitamin B12 (26% DV), Protein (25% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72kcal | 4% |
| Protein | 12g | 25% |
| Total Fat | 1.0g | 1% |
| Saturated Fat | 0.65g | 3% |
| Cholesterol | 4.0mg | 1% |
| Carbohydrates | 2.7g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 2.7g | — |
| Sodium | 406mg | 18% |
| Calcium | 61mg | 5% |
| Iron | 0.14mg | 1% |
| Potassium | 86mg | 2% |
| Vitamin A | 11mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0.10mcg | 0% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0.63mcg | 26% |
| Folate | 12mcg | 3% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 0.13mg | 1% |
| Phosphorus | 134mg | 11% |
| Magnesium | 5.0mg | 1% |
| Zinc | 0.38mg | 3% |
| Copper | <0.1mg | 3% |
| Manganese | <0.1mg | 0% |
| Selenium | 9.0mcg | 16% |
⚖️Common Serving Sizes
4 undetermined
113g
81kcal
14gprotein
1 undetermined
226g
163kcal
28gprotein
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Data from USDA FoodData Central. Values per 100g.