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Cheese Cottage Creamed Large Or Small Curd
Cheese, cottage, creamed, large or small curd
Calories
98kcal
Protein
11g
Carbs
3.4g
Fat
4.3g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98kcal | 5% |
| Protein | 11g | 22% |
| Total Fat | 4.3g | 6% |
| Saturated Fat | 1.7g | 9% |
| Cholesterol | 17mg | 6% |
| Carbohydrates | 3.4g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 2.7g | — |
| Sodium | 315mg | 14% |
| Calcium | 83mg | 6% |
| Iron | <0.1mg | 0% |
| Potassium | 104mg | 2% |
| Vitamin A | 37mcg | 4% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | <0.1mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0.43mcg | 18% |
| Folate | 12mcg | 3% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | 0.16mg | 13% |
| Niacin (B3) | <0.1mg | 1% |
| Phosphorus | 159mg | 13% |
| Magnesium | 8.0mg | 2% |
| Zinc | 0.40mg | 4% |
| Copper | <0.1mg | 3% |
| Manganese | <0.1mg | 0% |
| Selenium | 9.7mcg | 18% |
⚖️Common Serving Sizes
4 undetermined
113g
111kcal
1 undetermined
210g
206kcal
1 undetermined
225g
221kcal
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Data from USDA FoodData Central. Values per 100g.