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Bread Whole-wheat Commercially Prepared
Bread, whole-wheat, commercially prepared
Calories
254kcal
Protein
12g
Carbs
43g
Fat
3.5g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 254kcal | 13% |
| Protein | 12g | 25% |
| Total Fat | 3.5g | 5% |
| Saturated Fat | 0.73g | 4% |
| Trans Fat | <0.1g | — |
| Carbohydrates | 43g | 16% |
| Dietary Fiber | 6.0g | 21% |
| Sodium | 450mg | 20% |
| Calcium | 163mg | 13% |
| Iron | 2.6mg | 14% |
| Potassium | 250mg | 5% |
| Vitamin E | 2.8mg | 19% |
| Vitamin B6 | 0.22mg | 13% |
| Folate | 42mcg | 11% |
| Thiamin (B1) | 0.39mg | 33% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 4.4mg | 28% |
| Phosphorus | 212mg | 17% |
| Magnesium | 77mg | 18% |
| Zinc | 1.8mg | 16% |
| Copper | 0.23mg | 25% |
| Manganese | 2.2mg | 95% |
| Selenium | 26mcg | 47% |
⚖️Common Serving Sizes
1 slice
32g
81kcal
1 RACC
50g
127kcal
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Data from USDA FoodData Central. Values per 100g.